What is the easiest way to lose weight? Most magazines use a waifish celebrity as their example of weight loss success. But let's be honest. How reasonable is this image? Can people realistically make the appropriate changes in their lifestyles in order to see a change in their weight?
Do these individuals know that the recommendations may be customized to their lifestyles and body type?
The truth is, too many people use a vague approach for weight loss and only see short-term results, if any at all.
Most people are motivated to lose weight for aesthetic purposes; they want to look good in a bikini or tight pair of jeans. If you're one of these people, a better way to get motivated to be fit and healthy would be to educate yourself about the long-term consequences of excess weight.