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Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as it unfolds
Know the true value of time; snatch, seize and enjoy every moment of it. No idleness; no laziness; no procrastination; never put off till tomorrow what you can do today
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.
When guilt rears its ugly head confront it, discuss it and let it go. The past is over. Forgive yourself and move on.