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Category: Fitness
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Causes of Weight Gain
1. Diet and Dehydration: It is no surprise that what you eat affects your weight. A diet high in fat, sugar and carbohydrates results in an excessive caloric intake which results in weight gain. A diet which has the appropriate caloric intake, yet is satisfying, will result in long term weight loss. This may be...
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How to Stay Focused During a Workout – the Do’s & Don’ts
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The Real Secrets to Weight Loss
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The Basics to Keeping Fit All Year Round
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